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blue zone diets

Question for Dan B - after visiting blue zones around the world for years, I'm curious to hear what blue zone your personal diet matches up to the most

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blue zones sleep

Question for Dan B - what sleep tips have you picked up from visiting blue zones around the world? is there a place that you've visited that you feel has really cracked the code on high-quality sleep?

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question for Dan B!

What’s the best health advice you’ve ever received?

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Blue zone practice

question for Dan B - What's a blue zone inspired practice that would make the biggest impact on your health? Or which is the first you recommend to people?

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Alcohol

I enjoy having couple of glasses of wine on the weekend . For someone who is 53 , regularly exercises, eats healthy , has quality relationships should I be worried about this indulgence given the bad press alcohol has got of late! Your advice on alcohol .